{"id":124,"date":"2026-03-05T21:03:08","date_gmt":"2026-03-05T21:03:08","guid":{"rendered":"https:\/\/aktivhatvan.hu\/?page_id=124"},"modified":"2026-09-09T08:59:35","modified_gmt":"2026-09-09T08:59:35","slug":"jollet-iranytu-fokuszban-az-egeszseg","status":"publish","type":"page","link":"https:\/\/aktivhatvan.hu\/index.php\/jollet-iranytu-fokuszban-az-egeszseg\/","title":{"rendered":"J\u00f3ll\u00e9t ir\u00e1nyt\u0171 \u2013 f\u00f3kuszban az eg\u00e9szs\u00e9g\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df1e066 e-flex e-con-boxed e-con e-parent\" data-id=\"df1e066\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1756b elementor-widget elementor-widget-html\" data-id=\"7c1756b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.dig60sub,\r\n.dig60sub *{\r\n  box-sizing:border-box;\r\n}\r\n\r\n.dig60sub{\r\n  --c-blue:#2F82C9;\r\n  --c-blue-dark:#2F4E97;\r\n  --c-light:#F3F3F3;\r\n  --c-text:#222222;\r\n  --c-sky:#CFEAF8;\r\n  --c-green-light:#C7E090;\r\n  --c-green:#89A800;\r\n  --c-white:#FFFFFF;\r\n  --c-pink:#E48AA0;\r\n\r\n  position:relative;\r\n  left:50%;\r\n  transform:translateX(-50%);\r\n  width:min(1580px, calc(100vw - 40px));\r\n  max-width:min(1580px, calc(100vw - 40px));\r\n  margin:32px 0 40px;\r\n  background:var(--c-light);\r\n  overflow:hidden;\r\n  font-family:\"Poppins\", Arial, Helvetica, sans-serif;\r\n}\r\n\r\n.dig60sub-inner{\r\n  max-width:1240px;\r\n  margin:0 auto;\r\n  padding:38px 34px 40px;\r\n}\r\n\r\n\/* FEJL\u00c9C *\/\r\n\r\n.dig60sub-title{\r\n  margin:0 0 8px;\r\n  color:var(--c-blue);\r\n  font-size:62px;\r\n  line-height:.96;\r\n  font-weight:800;\r\n  letter-spacing:-0.03em;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.dig60sub-start{\r\n  margin:0 0 28px;\r\n  color:#202020;\r\n  font-size:34px;\r\n  line-height:1.12;\r\n  font-weight:400;\r\n  letter-spacing:-0.02em;\r\n}\r\n\r\n.dig60sub-lead-title{\r\n  margin:0 0 14px;\r\n  color:#000;\r\n  font-size:27px;\r\n  line-height:1.08;\r\n  font-weight:800;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.dig60sub-lead{\r\n  margin:0 0 22px;\r\n  color:#232323;\r\n  font-size:19px;\r\n  line-height:1.52;\r\n  font-weight:400;\r\n}\r\n\r\n\/* K\u00c9T HAS\u00c1B FENT *\/\r\n\r\n.dig60sub-topgrid{\r\n  display:grid;\r\n  grid-template-columns:1fr 1fr;\r\n  gap:30px;\r\n  align-items:start;\r\n  margin-bottom:18px;\r\n}\r\n\r\n.dig60sub-speaker,\r\n.dig60sub-intro{\r\n  min-width:0;\r\n}\r\n\r\n\/* K\u00c9PES DOBOZ *\/\r\n\r\n.dig60sub-card-media{\r\n  position:relative;\r\n  width:100%;\r\n  min-height:325px;\r\n  border-radius:26px;\r\n  overflow:hidden;\r\n  background:linear-gradient(\r\n    180deg,\r\n    var(--c-sky) 0%,\r\n    var(--c-sky) 64%,\r\n    transparent 64%\r\n  );\r\n}\r\n\r\n.dig60sub-card-media::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  left:0;\r\n  right:0;\r\n  bottom:0;\r\n  height:34%;\r\n  background:\r\n    radial-gradient(\r\n      130% 90% at 22% 0%,\r\n      var(--c-green-light) 0 38%,\r\n      transparent 39%\r\n    ),\r\n    radial-gradient(\r\n      120% 110% at 72% 0%,\r\n      #D9EDB3 0 34%,\r\n      transparent 35%\r\n    ),\r\n    radial-gradient(\r\n      135% 115% at 55% 100%,\r\n      var(--c-green) 0 56%,\r\n      transparent 57%\r\n    ),\r\n    linear-gradient(\r\n      0deg,\r\n      var(--c-green),\r\n      var(--c-green)\r\n    );\r\n  pointer-events:none;\r\n}\r\n\r\n.dig60sub-cloud{\r\n  position:absolute;\r\n  top:22px;\r\n  left:22px;\r\n  width:96px;\r\n  height:48px;\r\n  background:#fff;\r\n  border-radius:40px;\r\n  z-index:1;\r\n}\r\n\r\n.dig60sub-cloud::before,\r\n.dig60sub-cloud::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  background:#fff;\r\n  border-radius:50%;\r\n}\r\n\r\n.dig60sub-cloud::before{\r\n  width:42px;\r\n  height:42px;\r\n  left:10px;\r\n  top:-16px;\r\n}\r\n\r\n.dig60sub-cloud::after{\r\n  width:56px;\r\n  height:56px;\r\n  right:10px;\r\n  top:-24px;\r\n}\r\n\r\n.dig60sub-media-img{\r\n  position:absolute;\r\n  inset:0;\r\n  z-index:2;\r\n}\r\n\r\n.dig60sub-media-img img{\r\n  width:100%;\r\n  height:100%;\r\n  display:block;\r\n  object-fit:cover;\r\n  object-position:center center;\r\n}\r\n\r\n\/* JOBB OLDALI BUBOR\u00c9KOS DOBOZ *\/\r\n\r\n.dig60sub-intro-wrap{\r\n  position:relative;\r\n  width:100%;\r\n  padding-left:26px;\r\n  padding-top:18px;\r\n}\r\n\r\n.dig60sub-intro-plus{\r\n  position:absolute;\r\n  left:0;\r\n  top:0;\r\n  width:72px;\r\n  height:72px;\r\n  z-index:3;\r\n}\r\n\r\n.dig60sub-intro-plus img{\r\n  width:100%;\r\n  height:100%;\r\n  display:block;\r\n  object-fit:contain;\r\n}\r\n\r\n.dig60sub-intro-box{\r\n  position:relative;\r\n  width:100%;\r\n  min-height:325px;\r\n  background:#fff;\r\n  border:5px solid var(--c-pink);\r\n  border-radius:18px;\r\n  padding:38px 28px 24px 40px;\r\n}\r\n\r\n.dig60sub-intro-content{\r\n  position:relative;\r\n  z-index:2;\r\n}\r\n\r\n.dig60sub-intro-content h3{\r\n  margin:0 0 14px;\r\n  color:var(--c-blue-dark);\r\n  font-size:28px;\r\n  line-height:1.1;\r\n  font-weight:800;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.dig60sub-intro-content p{\r\n  margin:0;\r\n  color:#1f1f1f;\r\n  font-size:18px;\r\n  line-height:1.56;\r\n  font-weight:400;\r\n}\r\n\r\n\/* T\u00d6RZS *\/\r\n\r\n.dig60sub-section-title{\r\n  margin:10px 0 12px;\r\n  color:#000;\r\n  font-size:28px;\r\n  line-height:1.05;\r\n  font-weight:800;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.dig60sub-body{\r\n  margin:0;\r\n  color:#232323;\r\n  font-size:18px;\r\n  line-height:1.52;\r\n  font-weight:400;\r\n}\r\n\r\n\/* ID\u0150PONT BLOKK *\/\r\n\r\n.dig60sub-dates{\r\n  margin:28px 0 0;\r\n  padding:20px 22px;\r\n  background:#fff;\r\n  border-left:6px solid var(--c-blue);\r\n  border-radius:16px;\r\n}\r\n\r\n.dig60sub-dates-title{\r\n  margin:0 0 12px;\r\n  color:#000;\r\n  font-size:22px;\r\n  line-height:1.2;\r\n  font-weight:800;\r\n  text-transform:uppercase;\r\n}\r\n\r\n.dig60sub-dates-list{\r\n  margin:0;\r\n  padding:0;\r\n  list-style:none;\r\n}\r\n\r\n.dig60sub-dates-list li{\r\n  margin:0 0 16px;\r\n  padding-bottom:16px;\r\n  border-bottom:1px solid #DCE4EC;\r\n  color:#232323;\r\n  font-size:18px;\r\n  line-height:1.5;\r\n  font-weight:500;\r\n}\r\n\r\n.dig60sub-dates-list li:last-child{\r\n  margin-bottom:0;\r\n  padding-bottom:0;\r\n  border-bottom:0;\r\n}\r\n\r\n.dig60sub-dates-list strong{\r\n  color:var(--c-blue-dark);\r\n  font-weight:800;\r\n}\r\n\r\n.dig60sub-info{\r\n  margin:18px 0 0;\r\n}\r\n\r\n.dig60sub-info p{\r\n  margin:0 0 12px;\r\n  color:#232323;\r\n  font-size:18px;\r\n  line-height:1.52;\r\n  font-weight:400;\r\n}\r\n\r\n.dig60sub-info p:last-child{\r\n  margin-bottom:0;\r\n}\r\n\r\n\/* GOMBOK *\/\r\n\r\n.dig60sub-actions{\r\n  display:flex;\r\n  gap:14px;\r\n  flex-wrap:wrap;\r\n  margin:28px 0 0;\r\n}\r\n\r\n.dig60sub-apply,\r\n.dig60sub-home{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  min-height:54px;\r\n  padding:14px 26px;\r\n  border-radius:999px;\r\n  text-decoration:none !important;\r\n  font-size:16px;\r\n  line-height:1.1;\r\n  font-weight:800;\r\n  text-transform:uppercase;\r\n  letter-spacing:.02em;\r\n  transition:.2s ease;\r\n}\r\n\r\n.dig60sub-apply,\r\n.dig60sub-apply:hover,\r\n.dig60sub-apply:focus,\r\n.dig60sub-apply:active,\r\n.dig60sub-apply:visited{\r\n  background:var(--c-blue);\r\n  color:#fff !important;\r\n}\r\n\r\n.dig60sub-home,\r\n.dig60sub-home:hover,\r\n.dig60sub-home:focus,\r\n.dig60sub-home:active,\r\n.dig60sub-home:visited{\r\n  background:#fff;\r\n  color:var(--c-blue) !important;\r\n  border:2px solid var(--c-blue);\r\n}\r\n\r\n\/* TABLET *\/\r\n\r\n@media (max-width:1280px){\r\n  .dig60sub{\r\n    left:auto;\r\n    transform:none;\r\n    width:min(100%, calc(100vw - 24px));\r\n    max-width:min(100%, calc(100vw - 24px));\r\n    margin:24px auto 30px;\r\n  }\r\n\r\n  .dig60sub-inner{\r\n    padding:28px 22px 32px;\r\n  }\r\n\r\n  .dig60sub-title{\r\n    font-size:48px;\r\n  }\r\n\r\n  .dig60sub-start{\r\n    font-size:28px;\r\n    margin-bottom:24px;\r\n  }\r\n\r\n  .dig60sub-lead-title{\r\n    font-size:24px;\r\n  }\r\n\r\n  .dig60sub-lead{\r\n    font-size:18px;\r\n  }\r\n\r\n  .dig60sub-topgrid{\r\n    grid-template-columns:1fr;\r\n    gap:20px;\r\n  }\r\n\r\n  .dig60sub-card-media{\r\n    min-height:280px;\r\n    border-radius:22px;\r\n  }\r\n\r\n  .dig60sub-intro-wrap{\r\n    padding-left:22px;\r\n    padding-top:16px;\r\n  }\r\n\r\n  .dig60sub-intro-plus{\r\n    width:58px;\r\n    height:58px;\r\n  }\r\n\r\n  .dig60sub-intro-box{\r\n    min-height:auto;\r\n    border-width:4px;\r\n    padding:30px 20px 20px 28px;\r\n  }\r\n\r\n  .dig60sub-intro-content h3{\r\n    font-size:24px;\r\n  }\r\n\r\n  .dig60sub-intro-content p,\r\n  .dig60sub-body,\r\n  .dig60sub-info p,\r\n  .dig60sub-dates-list li{\r\n    font-size:17px;\r\n  }\r\n\r\n  .dig60sub-section-title{\r\n    font-size:24px;\r\n  }\r\n\r\n  .dig60sub-dates-title{\r\n    font-size:20px;\r\n  }\r\n\r\n  .dig60sub-actions{\r\n    margin-top:24px;\r\n  }\r\n\r\n  .dig60sub-apply,\r\n  .dig60sub-home{\r\n    font-size:15px;\r\n    min-height:50px;\r\n    padding:13px 22px;\r\n  }\r\n}\r\n\r\n\/* MOBIL *\/\r\n\r\n@media (max-width:780px){\r\n  .dig60sub{\r\n    width:100vw;\r\n    max-width:100vw;\r\n    margin:18px 0 24px;\r\n    margin-left:calc(50% - 50vw);\r\n    margin-right:calc(50% - 50vw);\r\n  }\r\n\r\n  .dig60sub-inner{\r\n    padding:22px 16px 24px;\r\n  }\r\n\r\n  .dig60sub-title{\r\n    font-size:34px;\r\n    line-height:.98;\r\n    margin-bottom:8px;\r\n  }\r\n\r\n  .dig60sub-start{\r\n    font-size:20px;\r\n    line-height:1.2;\r\n    margin-bottom:18px;\r\n  }\r\n\r\n  .dig60sub-lead-title{\r\n    font-size:18px;\r\n    margin-bottom:10px;\r\n  }\r\n\r\n  .dig60sub-lead{\r\n    font-size:16px;\r\n    line-height:1.5;\r\n    margin-bottom:16px;\r\n  }\r\n\r\n  .dig60sub-topgrid{\r\n    gap:16px;\r\n  }\r\n\r\n  .dig60sub-card-media{\r\n    min-height:210px;\r\n    border-radius:18px;\r\n  }\r\n\r\n  .dig60sub-cloud{\r\n    transform:scale(.75);\r\n    transform-origin:top left;\r\n  }\r\n\r\n  .dig60sub-intro-wrap{\r\n    padding-left:16px;\r\n    padding-top:14px;\r\n  }\r\n\r\n  .dig60sub-intro-plus{\r\n    width:46px;\r\n    height:46px;\r\n  }\r\n\r\n  .dig60sub-intro-box{\r\n    min-height:auto;\r\n    border-width:4px;\r\n    border-radius:14px;\r\n    padding:24px 14px 16px 20px;\r\n  }\r\n\r\n  .dig60sub-intro-content{\r\n    padding-top:0;\r\n  }\r\n\r\n  .dig60sub-intro-content h3{\r\n    font-size:20px;\r\n    margin-bottom:10px;\r\n  }\r\n\r\n  .dig60sub-intro-content p,\r\n  .dig60sub-body,\r\n  .dig60sub-info p,\r\n  .dig60sub-dates-list li{\r\n    font-size:16px;\r\n    line-height:1.5;\r\n  }\r\n\r\n  .dig60sub-section-title{\r\n    font-size:20px;\r\n    margin:10px 0 10px;\r\n  }\r\n\r\n  .dig60sub-dates{\r\n    padding:16px;\r\n    border-left-width:4px;\r\n    border-radius:12px;\r\n    margin-top:20px;\r\n  }\r\n\r\n  .dig60sub-dates-title{\r\n    font-size:18px;\r\n    margin-bottom:10px;\r\n  }\r\n\r\n  .dig60sub-actions{\r\n    gap:10px;\r\n    margin-top:20px;\r\n  }\r\n\r\n  .dig60sub-apply,\r\n  .dig60sub-home{\r\n    width:100%;\r\n    min-height:48px;\r\n    font-size:14px;\r\n    padding:12px 18px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<section class=\"dig60sub\">\r\n\r\n  <div class=\"dig60sub-inner\">\r\n\r\n    <h1 class=\"dig60sub-title\">\r\n      \u00c9LETM\u00d3D \u00c9S EG\u00c9SZS\u00c9G\r\n    <\/h1>\r\n\r\n    <p class=\"dig60sub-lead\">\r\n      Az \u00e9letkor el\u0151rehaladt\u00e1val test\u00fcnk jelz\u00e9sei \u00e9s ig\u00e9nyei is megv\u00e1ltoznak.\r\n      Ez term\u00e9szetes folyamat, de nem mindegy, hogyan alkalmazkodunk hozz\u00e1.\r\n      A j\u00f3l kialak\u00edtott napi rutin \u00e9s a biztons\u00e1gos k\u00f6rnyezet sokat seg\u00edthet\r\n      abban, hogy min\u00e9l tov\u00e1bb akt\u00edvak \u00e9s \u00f6n\u00e1ll\u00f3ak maradjunk.\r\n    <\/p>\r\n\r\n    <p class=\"dig60sub-lead\">\r\n      Eg\u00e9szs\u00e9g\u00fcgyi programunk sor\u00e1n szak\u00e9rt\u0151k seg\u00edts\u00e9g\u00e9vel n\u00e9zz\u00fck meg,\r\n      mire \u00e9rdemes figyeln\u00fcnk a mindennapokban.\r\n    <\/p>\r\n\r\n    <h2 class=\"dig60sub-section-title\">\r\n      A PROGRAMR\u00d3L\r\n    <\/h2>\r\n\r\n    <p class=\"dig60sub-body\">\r\n      Gyakorlati tan\u00e1csokat adunk v\u00e1ltozatos, az eg\u00e9szs\u00e9ges \u00e9s akt\u00edv \u00e9letm\u00f3dhoz\r\n      kapcsol\u00f3d\u00f3 t\u00e9m\u00e1kban. A foglalkoz\u00e1sok sor\u00e1n olyan mindennapi k\u00e9rd\u00e9sek ker\u00fclnek\r\n      el\u0151t\u00e9rbe, amelyek hozz\u00e1j\u00e1rulhatnak a testi \u00e9s lelki j\u00f3ll\u00e9t meg\u0151rz\u00e9s\u00e9hez,\r\n      az \u00f6n\u00e1ll\u00f3s\u00e1g fenntart\u00e1s\u00e1hoz \u00e9s a tudatos eg\u00e9szs\u00e9gmeg\u0151rz\u00e9shez.\r\n    <\/p>\r\n\r\n    <p class=\"dig60sub-body\" style=\"margin-top:16px; margin-bottom:26px;\">\r\n      A programok nem \u00e9p\u00fclnek egym\u00e1sra, ez\u00e9rt minden meghirdetett alkalom\r\n      \u00f6n\u00e1ll\u00f3an is v\u00e1laszthat\u00f3. Az \u0151szi alkalmakon a mozg\u00e1s, a stresszkezel\u00e9s,\r\n      a mindennapi f\u00fcgg\u0151s\u00e9gek \u00e9s a kognit\u00edv hanyatl\u00e1s megel\u0151z\u00e9se ker\u00fcl k\u00f6z\u00e9ppontba.\r\n    <\/p>\r\n\r\n    <h2 class=\"dig60sub-section-title\">\r\n      SZAKMAI H\u00c1TT\u00c9R\r\n    <\/h2>\r\n\r\n    <div class=\"dig60sub-topgrid\">\r\n\r\n      <div class=\"dig60sub-speaker\">\r\n\r\n        <div class=\"dig60sub-card-media\">\r\n\r\n          <div class=\"dig60sub-cloud\"><\/div>\r\n\r\n          <div class=\"dig60sub-media-img\">\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/aktivhatvan.hu\/wp-content\/uploads\/2026\/03\/bh.jpeg\"\r\n              alt=\"Berecz Hajnalka\"\r\n            >\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"dig60sub-intro\">\r\n\r\n        <div class=\"dig60sub-intro-wrap\">\r\n\r\n          <div class=\"dig60sub-intro-plus\">\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/aktivhatvan.hu\/wp-content\/uploads\/2026\/03\/plus-blue-pink.png\"\r\n              alt=\"\"\r\n            >\r\n          <\/div>\r\n\r\n          <div class=\"dig60sub-intro-box\">\r\n\r\n            <div class=\"dig60sub-intro-content\">\r\n\r\n              <h3>\r\n                BERECZ HAJNALKA\r\n              <\/h3>\r\n\r\n              <p>\r\n                \u00c1pol\u00e1si igazgat\u00f3. Szakmai p\u00e1lyafut\u00e1s\u00e1t 2003-ban a Szabolcs Utcai\r\n                K\u00f3rh\u00e1z Sz\u00edvseb\u00e9szeti Oszt\u00e1ly\u00e1n kezdte, majd 2006-t\u00f3l a Honv\u00e9dk\u00f3rh\u00e1z\r\n                S\u00fcrg\u0151ss\u00e9gi Betegell\u00e1t\u00f3 Centrum\u00e1ban folytatta. Kiemelked\u0151 szakmai\r\n                felk\u00e9sz\u00fclts\u00e9g\u00e9t \u00e9s hivat\u00e1studat\u00e1t elismerve hamarosan r\u00e9szlegvezet\u0151i\r\n                kinevez\u00e9st kapott, ahol vezet\u0151k\u00e9nt is bizony\u00edtotta r\u00e1termetts\u00e9g\u00e9t.\r\n              <\/p>\r\n\r\n              <p style=\"margin-top:16px;\">\r\n                A s\u00fcrg\u0151ss\u00e9gi ell\u00e1t\u00e1s ut\u00e1n p\u00e1lyafut\u00e1s\u00e1ban a Szeretetk\u00f3rh\u00e1z hozott\r\n                v\u00e1lt\u00e1st, ahol az \u00e1pol\u00e1si feladatok hangs\u00falyosabb\u00e1 \u00e9s k\u00f6zvetlenebb\u00e9\r\n                v\u00e1ltak. Az int\u00e9zm\u00e9ny profilj\u00e1b\u00f3l ad\u00f3d\u00f3an itt a c\u00e9l a hossz\u00fa t\u00e1v\u00fa\r\n                gondoskod\u00e1s: az alapvet\u0151 sz\u00fcks\u00e9gletek kiel\u00e9g\u00edt\u00e9se mellett a fizikai\r\n                \u00e1llapot jav\u00edt\u00e1sa \u00e9s a folyamatos lelki t\u00e1mogat\u00e1s biztos\u00edt\u00e1sa is\r\n                a napi feladatok r\u00e9sze.\r\n              <\/p>\r\n\r\n              <p style=\"margin-top:16px;\">\r\n                \u00c1pol\u00e1sszakmai vezet\u0151k\u00e9nt egy elhivatott csapat munk\u00e1j\u00e1t koordin\u00e1lja.\r\n                Hitvall\u00e1sa szerint a gy\u00f3gy\u00edt\u00e1s nem \u00e1ll meg a fizikai ell\u00e1t\u00e1sn\u00e1l:\r\n                holisztikus szeml\u00e9lettel, a betegek testi \u00e9s lelki j\u00f3ll\u00e9t\u00e9t egyar\u00e1nt\r\n                szem el\u0151tt tartva t\u00f6rekszik a legmagasabb szint\u0171 \u00e1pol\u00e1si kult\u00fara\r\n                megteremt\u00e9s\u00e9re.\r\n              <\/p>\r\n\r\n            <\/div>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"dig60sub-dates\">\r\n\r\n      <p class=\"dig60sub-dates-title\">\r\n        2026 \u0150SZI PROGRAMID\u0150PONTOK\r\n      <\/p>\r\n\r\n      <ul class=\"dig60sub-dates-list\">\r\n\r\n        <li>\r\n          <strong>okt\u00f3ber 5. (h\u00e9tf\u0151) \u2013 17:00-t\u00f3l<\/strong><br>\r\n          Stresszkezel\u00e9s<br>\r\n          Farle Lilla \u2013 pszichol\u00f3gus\r\n        <\/li>\r\n\r\n        <li>\r\n          <strong>okt\u00f3ber 19. (h\u00e9tf\u0151) \u2013 17:00-t\u00f3l<\/strong><br>\r\n          Mozg\u00e1s 2.0 \u2013 m\u00e1sodik \u00fctem<br>\r\n          Nagy \u00c1gnes \u2013 gy\u00f3gytorn\u00e1sz\r\n\r\n        <li>\r\n          <strong>november 9. (h\u00e9tf\u0151) \u2013 17:00-t\u00f3l<\/strong><br>\r\n          Mindennapi f\u00fcgg\u0151s\u00e9geink<br>\r\n          Dr. Szondy M\u00e1t\u00e9 \u2013 pszichol\u00f3gus\r\n        <\/li>\r\n\r\n        <li>\r\n          <strong>november 23. (h\u00e9tf\u0151) \u2013 17:00-t\u00f3l<\/strong><br>\r\n          Kognit\u00edv hanyatl\u00e1s megel\u0151z\u00e9se<br>\r\n          Gr\u00f3sz Hanna \u2013 pszichol\u00f3gus\r\n        <\/li>\r\n\r\n      <\/ul>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"dig60sub-info\">\r\n\r\n      <p>\r\n        <strong>Helysz\u00edn:<\/strong>\r\n        MAZSIHISZ Szeretetk\u00f3rh\u00e1z \u2013 1145 Budapest, Laky Adolf utca 42.\r\n      <\/p>\r\n\r\n      <p>\r\n        A program n\u00e9gy k\u00fcl\u00f6n\u00e1ll\u00f3, <strong>\u00f6n\u00e1ll\u00f3an is v\u00e1laszthat\u00f3 alkalomb\u00f3l<\/strong> \u00e1ll.\r\n        Az esem\u00e9nyek nem \u00e9p\u00fclnek egym\u00e1sra. Maxim\u00e1lis l\u00e9tsz\u00e1m: 15\u201320 f\u0151\/alkalom.\r\n      <\/p>\r\n\r\n      <p>\r\n        Az egyes alkalmak t\u00e9m\u00e1ja \u00e9s szak\u00e9rt\u0151je a fenti programlist\u00e1ban tal\u00e1lhat\u00f3.\r\n      <\/p>\r\n\r\n      <p>\r\n        K\u00e9rj\u00fck, a jelentkez\u00e9skor jel\u00f6lje meg, melyik alkalmon k\u00edv\u00e1n r\u00e9szt venni.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"dig60sub-actions\">\r\n\r\n      <a\r\n        class=\"dig60sub-apply\"\r\n        href=\"https:\/\/aktivhatvan.hu\/index.php\/kerdoiv\/\"\r\n      >\r\n        JELENTKEZ\u00c9S\r\n      <\/a>\r\n\r\n      <a\r\n        class=\"dig60sub-home\"\r\n        href=\"https:\/\/aktivhatvan.hu\/\"\r\n      >\r\n        F\u0150OLDAL\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9LETM\u00d3D \u00c9S EG\u00c9SZS\u00c9G Az \u00e9letkor el\u0151rehaladt\u00e1val test\u00fcnk jelz\u00e9sei \u00e9s ig\u00e9nyei is megv\u00e1ltoznak. Ez term\u00e9szetes folyamat, de nem mindegy, hogyan alkalmazkodunk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":47,"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/pages\/124\/revisions\/1958"}],"wp:attachment":[{"href":"https:\/\/aktivhatvan.hu\/index.php\/wp-json\/wp\/v2\/media?parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}